Brighten Up Your Mood: 5 Food Items That Will Lift Your Spirits

A bad day at work or school, a fight with a friend, losing someone important—different things can make your mood sour. When you’re feeling down, eating can help ease away your sadness.

Here are five food items that will brighten up your gloomy mood.

Spicy Foods

When you eat something spicy, you actually don’t taste the food but feel pain. And when you feel pain, the body’s natural response is to let out endorphins. This may be the reason may people are obsessed with fiery snacks and dishes.

Seafood

Studies suggest that selenium can help with deficiencies and depression. According to some research, it can even help reduce feelings associated with depression. Love seafood? Great because they are rich in selenium. You can also find this element in nuts, beans, and whole grains.

Ice Cream

Get those endorphins shooting with a bowl of creamy, delicious ice cream. The high sugar and fat content in this cold treat trigger the brain to release dopamine, a neurotransmitter essential for you to feel pleasure.

Strawberries

Rich in vitamin C, strawberries aid in the production of endorphins. The potassium in this fruit helps with the nerve impulses’ regeneration. Strawberries also contain flavonoids, an antioxidant that can help lift your spirits and get rid of toxins from your body.

Chocolate

Who doesn’t love chocolates? When you eat chocolates, your body releases endorphins, one reason many consider this treat as their comfort food. It also has caffeine, which helps increases your energy levels. However, you must consume it in moderate amounts to prevent feeling lethargic or weary.

What do you like to eat when you’re feeling down? Share it with us! G? G! At G-List Socials, we specialize in product shoot as well as food styling and photography. Give us a call at (0915) 766-4685 or email us at book@glistsocials.com to learn more about our services. You can also reach us through Facebook and Instagram.